In honor of the holiday’s symbols for renewal, this entry describes the foundation for my work and a few extra thoughts. My call has been to offer the gift’s I’ve been given that give me hope, healing, compassion, and inspiration. I use Earth medicine and divine love energy to guide...
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A Poem For Wellness
Some may wonder how living from our power has anything to do with wellness. But it has everything to do with it. When we realize that we can own or take responsibility for how we are in the world, how we live and who we are, then we make choices...
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Joseph’s Amazing Grapefruit Breakfast
This amazing fruit combo can be enjoyed alone for a quick start small breakfast, or as an appetizer to a larger breakfast meal. My friend Joseph, a wonderful healer, shared this recipe with me. I made it recently and thought to share it with all of you! 1 ruby-red grapefruit...
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Calcium causing heart attacks???
According to the latest research on calcium, there is a small risk that it may be involved in increasing risk for heart attack. I’d like to mention that it is a small risk and no need for panic. However, it does raise some questions in my mind about the efficacy...
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Raw Quinoa. What’s THAT?
Yes we can actually eat quinoa without cooking it… Quinoa has long been a food source of essential protein, enzymes, vitamins, and minerals, not to mention a great source of complex carbohydrates. It’s an ancient grain, revived a few decades ago and becoming more and more popular as a low-glycemic...
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